Well, Colorado Weightlifting club not only met but exceeded my expectations. With dedication and hard work you will see results though, and reach strength levels you didnt think you were capable of. I would recommend Nico's coaching to anyone looking to take there lifting to the next level. First, it has a great atmosphere and a friendly, knowledgeable, and encouraging community from all kinds of backgrounds both athletic, and in my case, non-athletic. I've never been stronger in my life; I highly recommended this gym.
After getting a decent strength and technical base my lifts increased greatly. My best lift to that point were 80kg Snatch and kg Clean and Jerk. Later in spring I hit kg snatch and kg clean and jerk. Second Nico is an excellent olympic weightlifting coach who really stresses technique. By spring time my back squat had went from kg to kg. I found Nico's gym and was invited to train that same day. Since following them, I've put on 15 lbs of muscle, and increased my max on all of the main lifts, not to mention a noticeable increase in overall mobility and flexibility. Nico's programming was individualized based on what I needed to work on. I wanted a dedicated coach for form correction and programming, in a location that isn't too far from downtown, at a reasonable price. I've never been stronger in my life; I highly recommended this gym. I wanted to continue training once I got moved so I contacted several crossfit gyms in the area all of which either didnt respond or said i couldnt just lift and had to do crossfit. I would recommend Nico's coaching to anyone looking to take there lifting to the next level. The greatest benefit of CWC is the friendly community of athletic and like-minded people. My lifts continued to increase to where I hit my current PR's of kg snatch and kg clean and jerk last fall. I signed up and started training that same day. It will be hard at times and it will test you physically and mentally. Results came slowly at first and then more consistently as I adapted and grew strong. I have gone to several crossfit gyms and haven't found exactly what I am looking for. My weightlifting technique has improved dramatically, thus resulting in heavier projected maximum effort reps. Not having to guess what exercises I should be doing to get the results I want is a huge time-saver. Besides the technical training in both the olympic lifts and more general exercises like the bench press, squat, etc. I love knowing I'm always able to count on someone to be rooting for me, especially when the work is challenging. Well, Colorado Weightlifting club not only met but exceeded my expectations. First, it has a great atmosphere and a friendly, knowledgeable, and encouraging community from all kinds of backgrounds both athletic, and in my case, non-athletic. With dedication and hard work you will see results though, and reach strength levels you didnt think you were capable of. Coach Nico oly and Ilya kettlebells are both incredibly professional, kind, and very well versed in the sport s. This was different from the cookie cutter programs I was on before.
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