It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Let it remind you how much you have to offer. If your shyness is severe, you may need help from a therapist or counselor, but most people can overcome it on their own. Do something to get out of your comfort zone. Practice displaying confident body language. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. The only way to overcome this fear is to make yourself vulnerable.
Confidence comes through action, learning, practice, and mastery. Let it remind you how much you have to offer. Pick up a new project, take on a difficult task at work, or learn a new skill. Lead 13 Confident Ways to Overcome Your Shyness Those who have never suffered from shyness have no idea how debilitating it can be, especially for someone in a professional situation. Avoid bullies and teases. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. If others bring up your shyness, keep your tone casual. Name them, plan how you're going to eliminate them, and move forward. It's not as visible as you probably think. The only way to overcome this fear is to make yourself vulnerable. Practice displaying confident body language. Let yourself be defined as a unique individual, not a single trait. Stay in close proximity to others. There are always a few people who are willing to be cruel or sarcastic if it makes for a good punch line, some who just have no sense of what's appropriate, and some who don't care whom they hurt. Sometimes when you're scared, the best thing to do is to face it head on. If you blush when you're uncomfortable, don't equate it with shyness. Try new things, even if they make you anxious. Mindfulness has been defined simply as awareness. This will lead to increased confidence in yourself and in social interactions. Keep a healthy distance from these people. With practice, you can continually incorporate and improve upon your social skills that you learn from the world around you, ultimately making you feel more confident. Suffering from shyness shouldn't keep you from the success you are seeking, so try these simple tools and make them work for you--in fact, they're good techniques to try whether you're shy or not. Practice doing this with the people you are close to and can trust. Especially when you spend a lot of time inside your own head, as shy people tend to do, it's easy to distort experiences, to think that your shyness ruined an entire event--when chances are it wasn't a big deal to anyone but you. Sometimes we really are our own worst enemy. Remember when you learned how to ride a bike?
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