These pigments are also powerful antioxidants, which may protect you against cancer, memory loss and the effects of aging. The edible fruit is a berry. The pomegranate or Punica granatum, is a fruit-bearing shrub or small tree that can grow between five and eight meters tall. But if you usually enjoy a glass of wine after winding down from a long day, get ready for some serious health benefits. French researcher, Serge Renaud, Ph. You'll live longer Shutterstock Enjoying a nightly glass of wine may lead to a longer life.
According to Cancer Research UK, alcohol consumption also increases the chances of developing mouth, throat, liver, and bowel cancer in some people. Procyanidins are polyphenols that benefit inflammation and blood clots, improving blood flow. Because pomegranate is very rich in anti-oxidants, conditions that are identified to cause the thickening and hardening of the walls of the arteries and those that damage in cartilage and joints can be avoided by drinking pomegranate wine. Orenstein also contributed to this report. But what makes wine drinking so indispensible? The sugar in grapes is consumed and converted to alcohol by yeast. French researcher, Serge Renaud, Ph. It turns out those good feelings last way beyond dinner. Resveratrol activates an anti-aging pathway in the body that leads to a longer lifespan, so drink up! Madirans Madiran wines are also made from Tannat grapes and contain high levels of procyanidins. Men can get away with two per day, unless they're over Research has found that elderly women average age of 76 who have one glass of wine per day show small reductions in heart function. Flavonoids are plant compounds called polyphenolic antioxidants that come from the seeds and skin of grapes. Pomegranates belong in some high-fiber charts of nutritional value. Anthocyanins give these fruits their distinct blue color. In fact, even just one glass per day can be damaging. These pigments are also powerful antioxidants, which may protect you against cancer, memory loss and the effects of aging. People with type 2 diabetes are more likely to develop heart disease than the general population. In comparison, the American figures for wine drinkers were around 2 gallons per year per person. You may avoid diabetes Shutterstock If you've been having trouble managing your diabetes, relaxing with a glass of wine could actually help. If you do drink, stick to a maximum of one drink per day. For wine lovers, one drink equals a 5-ounce glass of wine. Heavy drinkers, having at least four drinks per night, have a 14 percent increased risk of stroke than those who don't drink or only drink occasionally. These magic little red wine chemicals are much higher in red grapes than in green. Cabernet Sauvignon Produced from Red Tannat grapes, these wines contain high concentrations of procyanidins.
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