I play basketball 4 times a week for about hour and a half as well and eat pretty well maybe a cheat meal or two every week Reply To This Comment Alan Thanks for the article Tom. In the article you stated that shorter people would be harder to lose weight or fat so what is the best method? I always point people to MarksDailyApple , which as a great Success Story page with many people with fat or health problems that got better by eating better and exercising…. Men like women who look like women, not Jabba the hutt. For in my marriage, the brutal truth is: Again, this extreme stuff is just meant to sell some units. I would like to point out that I am female and weigh lbs.
She has to want it. Just for argument sake I wanted to know your opinion on theories that state that if you take more fat trough your meals while cutting carbs your body will learn how to deal with it better, and start using it as an energy source. I have now started another round of the diet , currently on day 10 and I have already lost 11 pounds. Have had many opportunities, but I could never bring myself to cheat. Fat man with fat wife. Do not rush the process. What information to you know about the diet? She is no longer the woman I fell in love with. Once things are set, you may be having such great success dropping pounds you stick with this. Tom, can you please advise on the best brainwave entrainment? There may be some advantages with lower carb approaches, but it Still does come down to a caloric deficit in the end. Men like women who look like women, not Jabba the hutt. I play basketball 4 times a week for about hour and a half as well and eat pretty well maybe a cheat meal or two every week Reply To This Comment Alan Thanks for the article Tom. Keto is a valid method of weight loss that does work for some people. Very lazy and unmotivated to do anything. I have lost more that a couple of lbs in a week but I cant envision cutting my calories to that extent, a calorie deficit in a week!! This is one of those posts. I know I could do it but I also know my lean mass would be going and lean mass is so hard to come by. And it does take a lot of zeal. I did the homeopathic version of the hcg program oral drops and lost 24 lbs of fat in 21 days. I am not saying that it is better than a balanced diet that BFFM suggest, but I am interested in your opinion in science behind it. Its just not my favorite choice. The Power of Habit book which has over 1, Amazon reviews, most 5 or 4 stars really is a great place to start in resetting things. If you are a fat beta man, with a skinnier good looking woman, look out… ticking time bomb unless she is incredibly grounded and into you for other reasons. You usually see men or women matched up to their rank number within one or so, or at least at first. Life is just too short to take blog and forum arguments seriously from anonymous zealots who refuse to engage in intelligent debate. Now I totally get that women gain weight when they have kids and for many its tough to take off.
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