While often embarrassing, vaginal flatulence is typically considered normal and doesn't pose any health risks. Many people believe that more research is needed to better understand this condition. The authors of this paper wrote: Sexual intercourse or inserting an object in the vagina When something is inserted into the vagina, it can displace the air inside. To perform Kegels, squeeze the muscles you use to stop urinating.
While often embarrassing, vaginal flatulence is typically considered normal and doesn't pose any health risks. Childbirth, cancer treatments, injury, and certain surgical procedures can lead to the formation of a fistula. Vaginal Flatulence Research There's a limited amount of medical research available on vaginal flatulence. Vaginal flatulence, also known as a "queef," is an emission of trapped air from the vagina. One of the first academic studies was published in December in the journal International Urogynecology Journal. If the fistula is connected to the colon or rectum, it can cause the passage of stool from the vagina. Further information on risk factors, evaluation, and treatment modalities should be obtained. A queef produces a sound that's similar to anal flatulence, but vaginal flatulence doesn't have a specific odor. Causes of Vaginal Flatulence Women report experiencing vaginal flatulence as a result of: Much of the information complied on vaginal flatulence — especially on the Internet — is considered anecdotal. Stopping Vaginal Flatulence Some experts suggest that you can reduce your risk of queefing by performing Kegel exercises, which strengthen the pelvic floor muscles. Exercise or stretching Movements during exercise can cause air to become trapped inside the vagina. The authors of this paper wrote: A Main Research Article. Women often report vaginal flatulence during certain physical activities, such as yoga. Hold this contraction for up to 10 seconds and then relax for 10 seconds. It concluded that childbirth was an important risk factor for vaginal flatulence. See your doctor if you think you might have this condition. Colonoscopy or other surgery Certain procedures, such as a colonoscopy, can redistribute air in your body and may lead to vaginal flatulence. Try to work up to at least three sets of 10 repetitions each day. It showed that factors such as vaginal childbirth, low body mass index BMI , and young age were associated with a higher incidence of vaginal flatulence. Childbirth Pelvic floor weakness can occur as a result of childbirth and may lead to vaginal flatulence. Placing a penis, finger, tampon, sex aid, or other object into the vagina can have this effect. To perform Kegels, squeeze the muscles you use to stop urinating. According to Cosmopolitan magazine, you can limit queefs during sex by choosing positions that don't involve being bent over or upside down. A fistula is an abnormal opening that connects the vagina to another organ, such as your bladder, colon, or rectum.
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